Five minutes a day
What does stress actually do in your body?
Once you understand it, you can steer against it. Here you’ll find clear knowledge and short exercises that fit into your everyday life.
Stress check (3 minutes)Anonymous and free.
Photo: Kaboompics / Pexels
You’re in the right place if
- you can’t switch off in the evening
- your calendar is full and the breaks are missing
- you want to understand why stress can be felt in the body too
How it works
Quick check
A few questions about your everyday life.
Your pattern
Where your stress comes from.
Today’s exercise
A short exercise that fits right now.
What you’ll find here
- Stress and the body
- Breathing and relaxation
- Sleep and recovery
- Breaks in the working day
- Knowledge with sources, explained clearly
- Independent: partners have no influence on the content
- Your questions stay private. No tracking.
Part of the Spitzengesundheit network
Knowledge and exercises from the Spitzengesundheit network, clear and practical.
Transparent funding
Partners support the platform. We always label product mentions.
Frequently asked questions
Is this therapy?
No. We share knowledge and exercises. If you’ve been feeling bad for a long time, get professional help.
How long do the exercises take?
Most take between two and five minutes.
What happens to my answers in the check?
They stay on your device. We store nothing.